HEALTH BENEFITS OF TOMATOES

In this article we will discuss about The Health Benefits of Tomatoes. The chemical lycopene is abundant in tomatoes. It gives them their vivid red color and aids in shielding them from the sun’s UV rays. In a similar way, it can aid in cell damage prevention. In addition to other minerals, tomatoes include potassium and the vitamins B and E.

Your blood pressure, LDL, as know as “bad” cholesterol, levels may both be reduced by lycopene. And that might reduce your risk of developing heart disease. Your heart health may also be improved by tomatoes’ additional nutrients, such as the antioxidants flavonoids and vitamins B and E.

Antioxidants like lycopene defend against molecules called free radicals that can harm your cells and compromise your immune system. As a result, eating lycopene-rich foods like tomatoes may reduce your risk of developing stomach, lung, or prostate cancer. According to certain studies, they may also aid in preventing the disease in the cervix, breast, pancreas, colon, throat, and mouth.

Lutein and zeaxanthin, which are found in tomatoes, may help shield your eyes from the blue light produced by digital gadgets like smartphones and computers. They might also lessen headaches brought on by eyestrain and keep your eyes from getting weary. And according to some studies, they may even reduce your risk of developing a more severe type of the primary reason for blindness.

Tomatoes may be beneficial for those who have asthma and may help prevent emphysema, a disorder that gradually affects the air sacs in your lungs, according to several research. That could be because antioxidants like lycopene, lutein, and zeaxanthin work to combat the toxic components in cigarette smoke, which is the main cause of emphysema. Researchers are working to understand these consequences better.

Increased consumption of tomatoes may lower your risk of stroke, which occurs when blood flow to a portion of the brain is interrupted. According to studies, they may reduce inflammation, strengthen your immune system, lower your cholesterol, and prevent blood clots. All those actions might lessen the risk of stroke.

According to studies, lycopene may combat free radicals to help with the gum disorders gingivitis and periodontitis as well as possibly prevent cancer. However, eating a lot of raw tomatoes can harm your teeth’s enamel since they contain a lot of acid, and brushing your teeth right away might exacerbate this damage. Waiting at least 30 minutes before brushing your teeth is a good idea.

You are aware that wearing a hat and using sunscreen can protect you from the sun. Well, lycopene from tomatoes might help with that as well, perhaps in a similar way to how it protects tomatoes. You don’t apply it to your skin, and it isn’t a replacement for sunscreen. However, by focusing on your cells from the inside, it helps.

Also check Health Benefits of Ginger