Did you know that the sweet potato isn’t even a potato? They are morning glory family roots that are inherently delicious. Sweet potatoes were being grown by Native Americans when Columbus arrived in America in 1492, but they had been existed for 750 years in Peru.
Sweet potatoes come in hundreds of different varieties. Some have flesh that is white or cream in color. Some are purple, crimson, or yellow. You’re most likely to find the “Covington” variety in the shop. Its pulp is brilliant orange and has pink skin.
Even though yams and sweet potatoes have a similar appearance, a true yam is a vegetable, like a potato.
Carotenoids, which are organic substances, are what give sweet potatoes their vibrant color. Since carotenoids are also antioxidants, they can shield your cells from daily harm.
Because they contain so many nutrients, sweet potatoes have earned the moniker “superfood.”
Sweet potato carotenoids may reduce your risk of developing cancer. Another natural substance called anthocyanin, which is abundant in purple sweet potatoes, may reduce your risk of developing colorectal cancer.
Sweet potato compounds may aid with blood sugar regulation. Sweet potatoes have a low glycemic index (GI) when boiled, which means they won’t spike your blood sugar as quickly as meals with a high GI.
According to research, sweet potatoes can lower your LDL “bad” cholesterol, which may reduce your risk of developing heart issues.
Sweet potatoes are rich in beta-carotene and vitamin A, which helps reduce your risk of developing glaucoma, the most common cause of visual loss.
Purple sweet potatoes may help you lose weight by reducing inflammation in your body and preventing the growth of fat cells.
A warning before consuming sweet potatoes, they contain a lot of carbs. Some cooking techniques, including baking, roasting, and frying, will increase their glycemic index and result in a surge in blood sugar. Consult your physician or a nutritionist for advice on how to properly include this vegetable in your meals if you have type 2 diabetes.

Super Body Smoothie
1 Roma Tomato
3 Thick Slices of a Beet
3 Thick Slices of Ginger
½ of a Baked Sweet Potato
½ of an Avocado
3 Tbs of Greek Yogurt
Add Cinnamon to your liking
Add whatever liquid you like (I prefer non-lactose 1% Milk)
** Add honey to make it sweeter
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