One of the most popular dairy products on the market right now is yogurt, and for good reason. Yogurt is a delicious, creamy complement to many dishes. Due to its rich flavor and thick texture, Greek yogurt is starting to surpass conventional yogurt in popularity.

Greek yogurt has been strained to get rid of the whey and surplus liquid. The end product is thicker and denser and contains more protein and probiotics as a result. This thick, protein-rich yogurt can be used in a variety of savory and sweet meals. Or just consume it plain.

Greek yogurt contains bacteria, vitamins, and minerals that can have a positive impact on your health. Greek yogurt, for instance, can contribute to your daily potassium consumption.

Your blood pressure needs potassium to remain stable and to balance out sodium. It is crucial for maintaining a regular heartbeat and assisting in muscle contraction. Vitamin B12, which helps prevent anemia and maintains the integrity of your blood cells and nerves, is also abundant in Greek yogurt.

Greek yogurt has a lot of calcium, which is essential for strong bones. The most prevalent mineral in your body is calcium, and most of it is found in your bones. By keeping your bones stronger and less prone to shattering, getting adequate calcium helps prevent osteoporosis.

Greek yogurt is probiotic, which means that it is frequently made with living bacterial cultures. The beneficial bacteria that currently exist in your digestive tract can be supported by these bacteria. Greek yogurt, which contains probiotics, may help your digestive system manage a wider variety of foods. Additionally, it might control bowel movements.

Greek yogurt has been linked to lower triglyceride and cholesterol levels, which lowers your chance of developing heart disease. Over time, triglycerides and cholesterol can harden or obstruct your arteries, causing atherosclerosis or heart disease. Greek yogurt can help you prevent heart disease or delay its onset by lowering your cholesterol.

Greek yogurt consumption may also lower your risk of developing diabetes. According to a recent review of eleven research, routinely consuming yogurt can cut your risk of Type 2 diabetes by as much as 14%. Although further research is required to fully understand why this occurs, the connection’s supporting data is encouraging.

When considering portion sizes, it’s critical to verify the fat content of your Greek yogurt. Nonfat milk, 2 percent milk, or even whole milk can be used to make it. The calories in yogurt might vary depending on its fat level. One to two cups of low-fat Greek yogurt each day can be a nutritious addition to your diet without interfering with your ability to keep your weight in check.

Super Body Smoothie

1 Roma Tomato

3 Thick Slices of a Beet

3 Thick Slices of Ginger

½ of a Baked Sweet Potato

½ of an Avocado

3 Tbs of Greek Yogurt

Add Cinnamon to your liking

Add whatever liquid you like (I prefer non-lactose 1% Milk)

** Add honey to make it sweeter

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