Cinnamon is a common spice. Since ancient times, cinnamon tree products from the bark, leaves, flowers, fruits, and roots have all been utilized in traditional medicines all throughout the world. It is added to many foods and used in baking and cooking. There have been some findings, even if there aren’t many cinnamon health advantages that have been proven.

Cinnamaldehyde is one of the most significant active components in cinnamon. It is utilized in scents and flavorings. It might be the cause of some of cinnamon’s potential health advantages.

According to certain studies, cinnamon may benefit diabetics. According to a study of 18 studies, cinnamon may help reduce blood sugar levels. Hemoglobin A1C, a marker of blood sugar levels over time, was unaffected, nevertheless. In diabetics, it may also decrease cholesterol. Numerous studies lack information about the sort of cinnamon they used or have other issues that cast doubt on the accuracy of their conclusions. According to one analysis, cinnamon may aid in reducing obesity and weight gain. Irritable bowel syndrome and other stomach and intestinal issues are occasionally treated with it. But its effectiveness is unclear.

It’s possible that you have never given cinnamon’s nutritional value any thought. It is true that cinnamon has very little protein or fat and won’t have a significant impact on your diet.

There is no established dosage for cinnamon because it is an untested therapy. Some experts advise taking 2-4 grams of powder, or 1/2 to 1 teaspoon, every day. The amount of cinnamon used in several trials ranged from 1 to 6 grams. High amounts could be harmful.

Super Body Smoothie

1 Roma Tomato

3 Thick Slices of a Beet

3 Thick Slices of Ginger

½ of a Baked Sweet Potato

½ of an Avocado

3 Tbs of Greek Yogurt

Add Cinnamon to your liking

Add whatever liquid you like (I prefer non-lactose 1% Milk)

** Add honey to make it sweeter

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