Beet roots and leaves are rich in nutrients, including antioxidants that prevent cell oxidation and lower the risk of heart disease. The betalains, a potent antioxidant that gives beets their brilliant color, are only found in a select few crops. The anti-inflammatory properties of betalains may help in the prevention of cancer and other disorders.

The leaves and roots of beets are rich in nutrients, including antioxidants that prevent cell oxidation and lower the risk of heart disease. The betalains, a potent antioxidant that gives beets their brilliant color, are only found in a select few crops. The anti-inflammatory properties of betalains may help in the prevention of cancer and other disorders.

The B9 vitamin folate, which is abundant in beets, supports cell growth and function. Folate is essential for preventing blood vessel damage, which lowers the risk of heart disease and stroke.

Beets naturally contain a lot of nitrates, which the body converts to nitric oxide. By forcing the blood arteries to loosen up and expand, this substance reduces blood pressure.

Beets are rich in fiber and help your gut’s healthy bacteria develop. Your immune system is strengthened, and sickness is fought off by having a lot of beneficial bacteria in your digestive system. Additionally, fiber enhances digestion and lowers the chance of constipation.

The nutrients in beets include folate, a vitamin that supports the health of your blood vessels, and potassium, which helps to safeguard your heart.

Something to be aware of with the consumption of beets is that oxalates, which are abundant in beets and can cause kidney stones. Avoid beets if you’ve had kidney stones, or just eat them occasionally as a pleasure. Eat beets in moderation if you are susceptible to gout, which is caused by oxalates. The harmless reddening of your feces after eating beets can happen. You could be alarmed since it appears to be blood, but all you are seeing is the beneficial red beet pigment.

Super Body Smoothie

1 Roma Tomato

3 Thick Slices of a Beet

3 Thick Slices of Ginger

½ of a Baked Sweet Potato

½ of an Avocado

3 Tbs of Greek Yogurt

Add Cinnamon to your liking

Add whatever liquid you like (I prefer non-lactose 1% Milk)

** Add honey to make it sweeter

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