Avocados are not only tasty, but they are also a great source of vitamins, minerals, and other nutrients that can keep you healthy. For proper operation, your body needs potassium. For instance, the mineral contributes to a steady heartbeat. When people consider this vitamin, they typically think of bananas. Ounce by ounce next to a banana, avocados have more potassium.

Lutein and zeaxanthin, which are found in avocados, block harmful light waves. The most common cause of blindness in older folks, age-related macular degeneration, is less likely to affect people who regularly consume foods high in these antioxidants. The flesh of an avocado closest to the skin, which is a darker green color, contains most of its antioxidants.

Almost 1/4 of your daily fiber requirements—or around 6 grams—are found in a half-cup of guacamole. Your likelihood of overeating decreases thanks to fiber. Although avocados contain a lot of fat, most of it is good monounsaturated fat. According to research, including this kind of fat in your diet will help you lose weight.

You may find 118 micrograms of folate in a cup of avocado slices, which is almost a third of the daily requirement for most adults. The prevention of birth abnormalities is another function of folate, thus expecting and new mothers are urged to consume more of it.

Other B vitamins like thiamine (B1), riboflavin (B2), and niacin are also abundant in these leafy gems (B3). These aid in the process through which your body turns food into energy. Niacin, which is particularly abundant in avocados, has anti-inflammatory and artery-protective properties by lowering blood triglyceride and cholesterol levels.

The American Heart Association advises consuming unsaturated fats, such as those in avocados, as opposed to saturated fats, which are found in foods like red meat and whole-milk dairy products. Recent studies have found that avocados in particular helps reduce blood pressure, “bad” cholesterol, and triglycerides.

Avocados include a healthy amount of vitamin E, which may help prevent Alzheimer’s disease and slow the deterioration of your memory and cognitive abilities. The antioxidant capabilities of vitamin E, which can help battle cell damage brought on over time by things like pollution and solar radiation, may have something to do with this.

People typically consume half an avocado at a time. That provides an adult with 15% of their daily vitamin K requirements. This substance may increase bone density and shield against fractures. Add avocado chunks to a spinach salad with salmon, tuna, or eggs for an additional boost of vitamin K and vitamin D, another component crucial for the health of your bones.

Avocados meet all the criteria for being good for someone with diabetes because they are low in carbs and sugar and high in fiber and healthy fat. Here’s some good news if you don’t currently have it but are concerned about the future: A 20-year Harvard research that followed 200,000 participants found that eating a plant-based diet (which includes avocados) reduced type 2 diabetes risk by roughly 20%.

Avocado is fantastic for your skin whether you eat it or use it as a mask. By reducing wrinkles, its antioxidants, such vitamin C, can keep your skin appearing young. The nutrients that shield your eyes also shield your skin from UV deterioration. Applying avocado paste to a sunburn may speed up wound healing.

According to a study involving more than 4,000 women, the monounsaturated fatty acid oleic acid, which is also included in olive oil and almonds, can reduce the risk of breast cancer. Additionally, a lab test revealed that the avocado chemical avocatin B can kill leukemia cells. Even the papery husks that surround avocado pits are being investigated by researchers to see if they contain any useful materials.

A type of plant sterol called beta-sitosterol may aid in reducing the signs and symptoms of an enlarged prostate. It belongs to the group of phytonutrients that aid in preventing your body from assimilation of “bad” LDL cholesterol. The next-richest fruit source after oranges, avocados have more than four times as much beta-sitosterol as oranges.

When you eat certain nutrients with fat, such as the antioxidant lycopene and the vitamins A, D, E, and K, your body will absorb more of those nutrients. Here comes the avocado, which also happens to go amazingly well with tomatoes. Try it with cantaloupe, watermelon, or pink grapefruit as well.

Super Body Smoothie

1 Roma Tomato

3 Thick Slices of a Beet

3 Thick Slices of Ginger

½ of a Baked Sweet Potato

½ of an Avocado

3 Tbs of Greek Yogurt

Add Cinnamon to your liking

Add whatever liquid you like (I prefer non-lactose 1% Milk)

** Add honey to make it sweeter

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