Fresh ginger has certain chemical components that help your body fight off pathogens. They may also deter the spread of viruses like RSV. They are particularly effective at stopping the growth of bacteria like E. coli and shigella.

The antimicrobial properties of ginger may help enhance your smile. Gingerols, active substances found in ginger, prevent oral germs from proliferating. These same microorganisms can also result in periodontal disease, a dangerous gum infection.

The ancient wives’ tale that ginger helps to calm an upset stomach, especially during pregnancy, may be accurate. It might function by dissolving and eliminating gas that has accumulated in your intestines. Additionally, it might alleviate chemotherapy-related nausea or motion sickness.

Ginger won’t instantly relieve muscle discomfort, but it might ease soreness over time. According to some research, participants who took ginger the night after exercising and experiencing muscle aches experienced reduced pain.

Since ginger has anti-inflammatory properties, it lessens edema. That could be especially beneficial for treating osteoarthritis and rheumatoid arthritis symptoms. By eating ginger orally or applying a ginger compress or patch to your skin, you may be able to reduce discomfort and swelling.

According to several research, the bioactive compounds in ginger may help some malignancies, including colorectal, gastric, ovarian, liver, skin, breast, and prostate cancers, grow more slowly. To find out if this is true, however, much more study is required.

Do you have period pains? Ginger extract could be useful. According to research, women who consumed 1,500 milligrams of ginger powder once a day for three days during their period experienced less pain than those who did not.

Taking ginger daily could aid in the fight against high LDL cholesterol. In a recent study, consuming 5 grams of ginger daily for three months resulted in an average 30-point reduction in LDL cholesterol.

Antioxidants, which save your body’s DNA from stress and oxidative damage, are abundant in ginger. They may also support healthy aging and aid your body in the fight against chronic conditions including high blood pressure, heart disease, and lung illnesses.

Ginger may provide some help if you experience dyspepsia, or persistent indigestion. Ginger before meals may help your body empty more quickly, reducing the amount of time food can sit and produce issues.

Super Body Smoothie

1 Roma Tomato

3 Thick Slices of a Beet

3 Thick Slices of Ginger

½ of a Baked Sweet Potato

½ of an Avocado

3 Tbs of Greek Yogurt

Add Cinnamon to your liking

Add whatever liquid you like (I prefer non-lactose 1% Milk)

** Add honey to make it sweeter

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